Specialized Care
Prenatal Massage
Safe, Nurturing Care for Expectant Mothers
Pregnancy brings beautiful changes—and sometimes discomfort. Our prenatal massage is specially designed to address the unique needs of expectant mothers, providing relief from common pregnancy complaints while promoting relaxation and well-being.
Your Comfort is Our Priority
Prenatal massage requires special positioning to ensure both your comfort and your baby's safety. You'll be positioned on your side with supportive pillows, allowing you to fully relax while we work on relieving tension in your back, hips, and legs.
Pressure and techniques are carefully modified for pregnancy. We avoid certain areas and use gentle, nurturing strokes that are both effective and safe throughout all trimesters.
When to Begin
Prenatal massage is generally safe after the first trimester (12 weeks). However, always consult with your healthcare provider before beginning any new therapy during pregnancy.
Benefits During Pregnancy
Back Pain Relief
Eases lower back strain caused by the shift in your center of gravity and growing belly.
Reduced Swelling
Gentle techniques help improve circulation and reduce fluid retention in legs and feet.
Better Sleep
Relaxation and pain relief can help you find more comfortable positions for rest.
Stress Reduction
Lowers stress hormones while boosting feel-good hormones like serotonin.
Hip & Sciatic Relief
Addresses the hip and sciatic pain common as your body prepares for delivery.
Headache Relief
Tension headaches from hormonal changes and posture shifts can be eased.
Important Information
Before Your Appointment
- • Please consult with your healthcare provider before booking if you have any pregnancy complications
- • Inform your therapist of your due date and any concerns
- • Let us know about any high-risk factors in your pregnancy
- • Prenatal massage is typically recommended after the first trimester
Conditions that may require medical clearance include: high-risk pregnancy, preeclampsia, previous preterm labor, severe swelling, or other complications. When in doubt, ask your doctor or midwife.
Nurturing Care for You and Baby
Treat yourself to the relief and relaxation you deserve during this special time. Book your prenatal massage today.
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